Miss Brill
One Too Many
- Messages
- 1,195
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- on the edge of propriety
PolkaDotMeggie said:I am keeping his family in my thoughts...
fftopic: What is so concerning for me is that I take Ambien also. When reading the warning label is dicusses the possibility of sleep walking, eatting food, driving, engaging in ***, or talking on the phone while taking it. Who the heck talks on the whole while sleeping and have I ever done that??! The whole situation makes me uneasy. However, I can understand the anxiety surrounding insomnia. It's a horrible feeling of trying to fall asleep and trying to will your body to relax. I don't know what is worse... laying awake thinking about falling asleep... or the concern that accidents like this one raises.
Anyone else suffer from insomnia and feel the same?
I have always had insomnia--as a baby I fought going to sleep and suffered from night terrors. I don't wake up screaming anymore, but I can't sleep, even when I need to. I try to fight being night owl, and I have taken Ambien before, and I thought it was extremely mild & did nothing. I just recently finished a full-size bottle of TylenolPm, trying to get into an early-to-bed habit & got nowhere. My liver loves me.
I was just looking online & it said if you spend 10 minutes in sunlight when you first wake up, you can reset your body's clock & you'll start getting sleepy about 12 hours later, and I'm going to try that.


